Episode 133

Guided Meditation to help Release Stress

Published on: 22nd July, 2024

Sharing a guided calming meditation for stress and anxiety .

⚠️WARNING: DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING ⚠️

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/fireflies

License code: 2GZPAIF3QKGN28ZC

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About the Podcast

The Co-Dependent Me Podcast
Your Story Matters
Podcast to increase the awareness of Codependency. To look at the behavior and journey to healing.

*Special thanks to DS Productions for audio assistance and Quadrius Salters for my music.
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About your host

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Tamala Shaw

I'm a Chopra Certified Life Coach, diagnosed with codependency over a decade ago. It's been my goal to understand codependency traits and learn how to live a healthier life. I started Co-Dependent Me, to help support others in recovery. I am the Co-Author of God Turned Mommy's Wine Into Water, written with my mom about the struggles of codependency and alcoholism. To learn more please visit www.codependentme.org