The Co-Dependent Me Podcast Tamala Shaw

TRIGGER WARNING-
www.melissalhite.com
MELISSA L. HITE
A SEXUAL-SPIRITUAL ADVISOR
I have spent my entire life studying the physical body, sexuality, and spirituality. With a wonderful balance of academic and experiential education, I’m here to be of service to you and the larger awakening of humanity.
SPIRITUAL PRACTITIONER - HEALING ARTIST - LIFE COACH - MASSAGE THERAPIST - SEXUALITY PROFESSIONAL HOLISTIC SEX EDUCATOR CERTIFICATION (2017 – PRESENT)
The Institue Of Sexual Education And Enlightenment (ISEE)
SEXUAL WELLNESS COACHING (2009-PRESENT)
Private Practice
LICENSED THERAPIST OF MASSAGE AND BODYWORK (2006-PRESENT)
Renaissance School Of Therapeutic Massage And Bodywork
CERTIFIED LYMPHEDEMA THERAPIST (2006-PRESENT)
Academy Of Lymphatic Studies

Emily Cleghorn is an award-winning Trauma Recovery Coach, author, podcaster and inspirational speaker on a mission to support trauma-surviving mamas to navigate triggers and tantrums as they heal their childhood trauma in the midst of parenting. 



Passionate about creating positive ripples for generations to come, Emily shares her powerful story of overcoming the veil her own trauma had placed over her life to inspire audiences and readers that they too can achieve peace and healing.

https://subscribepage.io/actionplan
The "Trauma Mama's Action Plan for Navigating your Triggers" is a 5 step routine that I created to help myself navigate triggers that would come up. It walks mamas through deactivating their fight or flight response to bring awareness and calm back to their lives.

This episode is about healthy detaching.
Please support us on Patreon. We'd love to bring you a higher quality podcast:
https://www.patreon.com/TheCodependentmepodcast?utm_campaign=creatorshare_creator

Sophie's journey is one of personal growth, resilience, and success despite facing numerous challenges. Her story highlights her experiences from humble beginnings, overcoming adversity, becoming an entrepreneur, facing health issues, and eventually thriving both personally and financially. Additionally, she has a passion for human potential, self-development, and supporting entrepreneurial women in achieving success and fulfillment in various aspects of their lives.
check her out on IG:
https://www.instagram.com/thesophiedeslauriers/
website:
https://www.sophiedeslauriers.com/
YouTube:
https://youtube.com/@thesophiedeslauriers?si=0u92iXB30yLiMedk

Author Kimberly D. Braxton talks about surviving her childhood traumas and how to break free from codependency characteristics.
She Is the author of Sisterhood Unbound:Breaking Free from Codependency's Chains - Empowering Black Women to Reclaim Their Identity and Thrive: Breaking Free from Codependency's ... Women to Reclaim Their Identity and Thrive!
get yours today:Sisterhood Unbound: Breaking Free from Codependency's Chains - Empowering Black Women to Reclaim Their Identity and Thrive: Breaking Free from Codependency's ... Women to Reclaim Their Identity and Thrive! https://a.co/d/5rIqJCZ

Just a quick conversation on how I deal with the grief of losing my brother - a couple of tips and a prayer.